Vinyasa
Breath-led movement, steady pace. A good place to build strength without rushing.
Move with intention.
A small neighborhood studio for steady, unhurried practice. Four teachers, twelve mats, and room to breathe.
See the scheduleAbout the studio
Tiko Yoga opened in 2019 with a simple idea: a studio small enough to know everyone's name, calm enough to actually slow down in. We keep classes under twelve people, we don't play loud music, and we leave time at the end of every class to just sit.
Whether you're coming back after a long break or stepping onto a mat for the first time, there's a class here for you. No performance, no mirrors, no pressure.
Classes
Yin
Long-held floor poses, props, and quiet. Deep tissue work for the patient.
Restorative
Fully supported rest. The class to take when you're tired, not the one to skip.
Prenatal
Gentle, adaptable practice for pregnancy, taught by our prenatal-certified teacher.
Weekly schedule
| Day | Morning | Evening |
|---|---|---|
| Monday | 7:00 Vinyasa | 18:30 Yin |
| Tuesday | 7:00 Vinyasa | 18:30 Restorative |
| Wednesday | — | 18:30 Vinyasa |
| Thursday | 7:00 Yin | 18:30 Prenatal |
| Friday | 7:00 Vinyasa | — |
| Saturday | 9:00 Vinyasa | 11:00 Restorative |
| Sunday | 10:00 Yin | — |
Drop-ins welcome when there's space. Mats and props provided.
Visit
We're on the second floor, above the corner bakery. The door is on the side street; ring the bell marked Yoga.
Please arrive ten minutes early for your first class so we can show you around.
Hours
Mon–Fri 6:30–20:00
Sat–Sun 8:30–13:00
Contact
hello@tikoyoga.com